In the morning I do my sprint drills, Then warm up circuit, also to practice my throws. I start with a low movement and then build up to a higher movement. For practicing my throws I use heavy balls for strength and light balls for speed. I had to practice my forward shot put throw x5, overhead shot put throw x5, 5 double hops, 5 backward double leg hops, and 5x20m sprints. 
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